Cardio and Core Episode 20

Shawna Norton June 9, 2020

Warm-Up
3 Rounds
40 Butt Kickers
20 Lateral 3 Step
20 Diagonal Mountain Climbers

14 Min AMRAP
12 Arch Rocks
24 Goblet Squat
12 Box Jumps
24 Single Unders/Double unders

Rest 2 Minutes

14 Min AMRAP
12 Hollow Rocks
24 KB Swings
12 Step Ups
24 Scissor Hops

Rest 2 Minutes

14 Min AMRAP
12 V-Ups
24 KB Sumo Deadlifts
12 Lunges
24 Single Unders/Double Unders

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My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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