Warm-Up
3 Rounds
40 Butt Kickers
20 Lateral 3 Step
20 Diagonal Mountain Climbers
14 Min AMRAP
12 Arch Rocks
24 Goblet Squat
12 Box Jumps
24 Single Unders/Double unders
Rest 2 Minutes
14 Min AMRAP
12 Hollow Rocks
24 KB Swings
12 Step Ups
24 Scissor Hops
Rest 2 Minutes
14 Min AMRAP
12 V-Ups
24 KB Sumo Deadlifts
12 Lunges
24 Single Unders/Double Unders