Cardio and Core Episode 19

Warm-Up
3 Rounds
20 Quadruped Opposites
10 Wallballs
10 Step Ups

34 Min AMRAP
10 DB Hang Cleans
20 Squat to Front Kick
10 Slusters (DB Snatch to Thruster To Lunge) – 5 e/s
20 Break dancers
40 Jumping Jacks

Core :30 on :10 off 4 Rounds
Deadbugs
Leg Up Then Out Left
Leg Up Then Out Right
Leg Lifts

My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

Leave a Reply

Your email address will not be published. Required fields are marked *