Cardio and Core Episode 18

Warm-Up
3 Rounds
6 Downward Dog to Plank
10 Reverse lunges
20 High Knees

12 Min AMRAP
10 Split Leg Slamballs e/s
40 Sec Running in Place
10 Thrusters
10 Cossack Squats

Rest 1 Minute

12 Min AMRAP
10 Squat Row Tricep Kickback
40 Standing Crunches
10 Renegade Rows (total- no push up)
20 Burpees

Rest 1 Minute

12 Min AMRAP
10 KB Deadlifts (e/s)
40 High Knees
10 KB Swings
40 Butt Kickers

My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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