Cardio and Core Episode 17

Warm-Up
3 Rounds
200m Run
20 Walking Lunges
10 Romanian Deadlift e/s

32 Minute AMRAP
10 Single Arm DB Push-Press
20 Step Ups
20 Plank Knee to Same Elbow
10 Prisoner Get ups
400m Run

Core – :30 on :10 off 4 Rounds
Deadbugs
Side Plank
Side Plank
Alternating Jack Knife Sit Ups

My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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