Cardio and Core Episode 16

Warm-Up
3 Rounds
10 Kang Squats
10 Sprawls
20 Walking lunges

12 Min AMRAP
10 DB Burpees
20 Skier Swings
10 Single Arm Overhead DB Lunge Steps
20 Nose to Wall Shoulder Taps

Rest 1 Minute

12 Min AMRAP
30 Skater Hops
:20 Hollow Hold
30 Reverse Lunge to High Knee
:20 Arch Hold

Rest 1 Minute

12 Min AMRAP
10 Weighted Good Mornings
20 Sumo Deadlifts
10 Chest Elevated Hip Thrusts
20 Step Up Jumps (total- 10 e/s)

My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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