It’s pick your own path! Choose at least 5 exercises and perform each exercise on the minute (with the allotted rep scheme).

Warm-Up
3 Rounds
10 Jumping Jack Squats
12 Arch Rocks
10 Plank to knee touch

38 Min EMOM
Pick at least 5 exercises
2 Turkish Get Ups e/s
:30 Nose to Wall HS Hold
12 Foot on Wall Deadlifts e/s
30 Double Unders
12 Box Jumps
20 Sprawls
10 Runner lunge e/s
:45 Regular Plank
30 Mountain Climbers
15 Wallballs