Cardio and Core Episode 15

It’s pick your own path! Choose at least 5 exercises and perform each exercise on the minute (with the allotted rep scheme).

Warm-Up
3 Rounds
10 Jumping Jack Squats
12 Arch Rocks
10 Plank to knee touch

38 Min EMOM
Pick at least 5 exercises
2 Turkish Get Ups e/s
:30 Nose to Wall HS Hold
12 Foot on Wall Deadlifts e/s
30 Double Unders
12 Box Jumps
20 Sprawls
10 Runner lunge e/s
:45 Regular Plank
30 Mountain Climbers
15 Wallballs

My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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