Cardio and Core Episode 14

Warm-Up
3 Rounds
1 Min Running in Place
10 Scap Push Ups in Quadruped
10 Burpees

13 Min AMRAP
16 Box Squat Jump
12 Tricep Rollbacks
16 KB Overhead Squat
12 Row To Tricep Extension e/s

Rest 2 Minutes

13 Min AMRAP
6 Varner Row
24 Jumping Lunges
6 Blast Off Push Ups
24 High Knees

Rest 2 Minutes

13 Min AMRAP
16 KB Frontrack Step Ups
12 Speed Walkouts
16 Bulgarian Split Squat e/s
12 KB Snatch e/s

My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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