Cardio and Core Episode 13

Warm-Up
3 Rounds
10 Squat Twists
20 Lateral 3 Step
30 Toe Touches

37 Min AMRAP
20 Close Stance Squat
30 Quadruped Opposites
20 Weighted Curtsy Lunge
30 Plank Jack
20 Lateral Step ups
30 Kettlebell Swings

Core :30 on :10 off 4 Rounds
Deadbugs
Plank Hip Rotations
Extended Plank
Table Top Hold

My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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