Cardio and Core Episode 12

Warm-Up
3 Rounds
6 Downward Dog to Plank
10 Reverse lunges
20 High Knees

15 Min AMRAP
15 Single Leg Sit Downs e/s
30 Halo Slams (total)
30 Plank Speed Reach
30 Power Skip

Rest 1 Minute

15 Min AMRAP
20 Single Arm Lifts in Quadruped
20 Sumo Squat
40 Scissor Hops
20 Plank Drags

Rest 1 Minute

15 Min AMRAP
30 Slam Balls
30 Diagonal Chop
30 Bird Dogs (15 e/s)
15 Wallballs

My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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