Cardio and Core E11

Warm-Up
3 Rounds
50ft Crabwalk
50ft Bear Crawl
10 Cossack squats

35 Minute AMRAP
20 Sprawls
10 Lunge-lunge thruster
100ft Lateral Shuffle
Max Effort Plank
20 Jumping Jacks
10 Devils Press
100ft Over Head Carry

Core – :30 on :10 off 4 Rounds
Deadbugs
Glute Bridges
Scissor Kicks
Flutter Kicks

My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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