Cardio and Core Episode 9

Warm-Up
3 Rounds
10 DB Thrusters
10 Plank to Knee Tap
30 High Knees

40 Min EMOM
Pick at least 5 exercises
20 Alternating DB Snatch
14 DB Bench Press
14 DB Push Press
30 Double Unders
20 Jumping Jack Squats
10 Tricep Rollbacks
20 Lateral Lunge to Press
:45 Side Plank
15 Ring Rows

My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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