Cardio and Core Episode 8

Three 12 Minute AMRAPS combining strength and cardio.

3 Rounds
5 Burpees
10 Good Mornings
10 Reverse Lunges

12 Min AMRAP
10 Sprawls
20 KB Swings
40 Slam Balls
20 Sumo Deadlifts
40 Lateral Hops

Rest 2 Minutes

12 Min AMRAP
1 MIn OH Hold
12 Bulgarian Split Squat e/s
1 MIn Plank
30 Wallballs

Rest 2 Minutes

12 Min AMRAP
10 Sprawls
20 Single Leg RDL (10 e/s)
40 1/2 Kneeling Wall Slams (20 e/s)
20 KB Deadlifts (10 e/s)
40 Lateral Hops

Questions about the programming? Need help with any of it? Email me-

My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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