Warm-Up
3 Rounds
10 Squat Twists
10 Kang Squats
20 Air Swings

36 Min AMRAP
30 Lateral 3 Steps
20 Quadruped Opposites
30 Step Ups
40 Jumping Jacks
30 Reverse Lunge to High Knee
20 Quadruped Single Arm Lift
30 Alternating Fast Feet

Core :30 on :10 off 4 Rounds
Deadbugs
Leg Up Then Out Left
Leg Up Then Out Right
Leg Lifts

Interested in having the workout delivered right to your inbox? Subscribe below!