Cardio and Core Episode 7

3 Rounds
10 Squat Twists
10 Kang Squats
20 Air Swings

36 Min AMRAP
30 Lateral 3 Steps
20 Quadruped Opposites
30 Step Ups
40 Jumping Jacks
30 Reverse Lunge to High Knee
20 Quadruped Single Arm Lift
30 Alternating Fast Feet

Core :30 on :10 off 4 Rounds
Leg Up Then Out Left
Leg Up Then Out Right
Leg Lifts

Interested in having the workout delivered right to your inbox? Subscribe below!

My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

Leave a Reply

Your email address will not be published. Required fields are marked *