Cardio and Core Episode 7

Warm-Up
3 Rounds
10 Squat Twists
10 Kang Squats
20 Air Swings

36 Min AMRAP
30 Lateral 3 Steps
20 Quadruped Opposites
30 Step Ups
40 Jumping Jacks
30 Reverse Lunge to High Knee
20 Quadruped Single Arm Lift
30 Alternating Fast Feet

Core :30 on :10 off 4 Rounds
Deadbugs
Leg Up Then Out Left
Leg Up Then Out Right
Leg Lifts

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My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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