Cardio and Core Episode 4

3 Rounds
20 Crabwalk steps
30 Mountain climbers
10 Cossack squats

12 Min AMRAP
30 Jumping Jacks
10 Burpees
20 Plank Hip Rotations
10 Renegade Rows (no push up)
30 Skater Hops

Rest 2 Minutes

12 Min AMRAP
12 Donkey Kicks e/s
20 Quadruped Opposites
12 Arch Rocks
2 Wall Walks
12 Deadbugs

Rest 2 Minutes

12 Min AMRAP
20 Break dancers
4 Turkish Get Ups e/s
20 Curtsy Lunges
10 Weighted Good Mornings

My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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