Cardio and Core 5/14/2020

3 Rounds
40 Scissor Hops
20 Reverse lunges
10 Scap Push Ups

40 Min EMOM
Pick at least 5 exercises
10 DB Squat Cleans
10 DB Bench Press
10 DB Push Press
20 Double Unders
40 Skier Swings
10 Bicep Curls
30 Reverse Lunge to High Knee
15 Lunge Pulses e/s
20 Wallballs
30 Alternating Jack Knife Sit-ups

My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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