HIIT Workout 05/13/2020

Warm-Up
3 Rounds
1 Min jog in place
5 Downward dog to plank
30 Lateral 3 Steps

12 Min AMRAP
10 Speed Walkouts
20 Single Arm Quadruped Lifts
40 Alternating Fast feet
20 Jump Squats
40 Fast Feet on hands

Rest 2 Minutes

12 Min AMRAP
20 Goblet Squats
:30 Side Plank e/s
20 Step Up Jumps
:30 OH KB Hold- Each Arm

Rest 2 Minutes

12 Min AMRAP
40 Butt Kickers
20 Super Skater jumps
40 Rotational Chop
20 Side to Side Mountain Climbers
10 Blast Off Push Ups

My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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