Long HIIT Workout 05/11/20

Warm-Up
3 Rounds
5 Burpees
10 Jumping Jack Squats
15 Mountain Climbers

16 Min AMRAP
10 Renegade Rows (total- no push up)
10 Thrusters
10 Bulgarian Split Squat e/s
10 Jumping Lunges e/s

Rest 1 Minute

16 Min AMRAP
20 Sprawls
20 Jumping Jacks
20 Standing Crunches
20 Lateral Step Overs

Rest 1 Minute

16 Min AMRAP
30 Reverse lunge to high knee (total)
30 Plank knee to opposite elbow
30 Slam balls
30 High Knees

My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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