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Managing Body Composition and Performance as a Masters Female Athlete

Managing Body Composition and Performance as a Masters Female Athlete

In each stage of life, we have different, and specific, nutritional needs. This applies for age as well as gender, and it’s especially true for the female masters athlete. Sadly, as we enter our late 30s our testosterone levels begin to decline, which affects everything from gaining muscle to recovery. These effects can be mitigatedContinue Reading Managing Body Composition and Performance as a Masters Female Athlete