Intra Training Carbs- When To Have Them and Why They Are Important
You’ve been at the gym for over an hour. You warmed up, and did your programmed strength training. Now you want to stay for the Crossfit class and do the metcon. You had a snack of a banana an hour before you started your first workout, but you notice you’re feeling a little tired. ThisContinue Reading Intra Training Carbs- When To Have Them and Why They Are Important