Shawna Norton
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January 2019

Diet/Nutrition

Eliminate The Cheat Mentality and Crush Your Weekends

It’s Friday night. You made it through a week of getting to the gym and eating clean. Now the weekend is upon you- what are you going to do? I get a lot of my clients asking me what I think about cheat meals and cheat days. Personally, I hate Read more…

By Shawna Norton, 2 weeks2 weeks ago
Crossfit

Training and Nutrient Timing

One of the questions I get asked a lot is “how do I figure out what to eat before and after I train?” This might seem to be a simple question to answer, but multiple variables play a part in addition to how important the right fuel is at the Read more…

By Shawna Norton, 3 weeks3 weeks ago
Diet/Nutrition

January 2019 Nutrition Seminar

By Shawna Norton, 3 weeks2 weeks ago
Diet/Nutrition

Managing Stress Through Diet

Stress is something most of us deal with on the regular. From the never-ending inbox full of emails to the “to do” list that always has boxes unchecked. We know we are supposed to manage our stress, but if you’re like most people, it has a way of getting the Read more…

By Shawna Norton, 1 month1 month ago
Spire.io

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doterra

Essential oils, Skin Care, Nutritional Supplements to live a healthy, sustainable life

Bone Broth Protein Powder and Organic Bone Broth Protein Powder- in over 20 flavors!

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