It’s Friday night. You made it through a week of getting to the gym and eating clean. Now the weekend is upon you- what are you going to do? I get a lot of my clients asking me what I think about cheat meals and cheat days. Personally, I hate Read more…
One of the questions I get asked a lot is “how do I figure out what to eat before and after I train?” This might seem to be a simple question to answer, but multiple variables play a part in addition to how important the right fuel is at the Read more…
Stress is something most of us deal with on the regular. From the never-ending inbox full of emails to the “to do” list that always has boxes unchecked. We know we are supposed to manage our stress, but if you’re like most people, it has a way of getting the Read more…
