Meal Plan Summary
| Breakfast | Lunch | Dinner | Snacks | |
| M
O N |
Meat Lover’s Breakfast Casserole, 1.5 serving (10.4 oz)
Whole Wheat English Muffin, 1 oz (1 oz) |
Green Salad with Apples, Goat Cheese, and Apple Cinnamon Vinaigrette, 1 serving (6.1 oz)
Chicken Breast, 1 portion(s) (7.1 oz) |
Rosemary Chicken Breasts, 1 serving (7.1 oz)
balsamic glazed sweet potato pasta, 1 serving (5.7 oz) |
Blueberry Zucchini Muffins, 1 serving (3.5 oz)
Whey Protein, 1 scoop (1.1 oz) |
| T
U E |
Blueberry Toasted Coconut Overnight Oats, 1 serving (6.4 oz)
Fried Egg, 1 large (1.6 oz) |
Greek Chicken Salad Sandwich, 2 servings (16.2 oz)
Chicken Breast, 1 portion(s) (7.1 oz) |
California Chicken, Veggie, Avocado and Rice Bowls, 1 serving (27.3 oz) | Blueberry Zucchini Muffins, 1 serving (3.5 oz)
Whey Protein, 1 scoop (1.1 oz) |
| W
E D |
Blueberry Toasted Coconut Overnight Oats, 1 serving (6.4 oz)
Fried Egg, 3 large (4.9 oz) |
Green Salad with Apples, Goat Cheese, and Apple Cinnamon Vinaigrette, 2 servings (12.1 oz)
Chicken Breast, 1 portion(s) (7.1 oz) |
Rosemary Chicken Breasts, 1 serving (7.1 oz)
balsamic glazed sweet potato pasta, 1 serving (5.7 oz) |
Blueberry Zucchini Muffins, 1 serving (3.5 oz)
Whey Protein, 1 scoop (1.1 oz) |
| T
H U R |
Meat Lover’s Breakfast Casserole, 1 serving (6.9 oz) Whole Wheat English Muffin, 1 oz (1 oz) | Green Salad with Apples, Goat Cheese, and Apple Cinnamon Vinaigrette, 1 serving (6.1 oz)
Chicken Breast, 1 portion(s) (7.1 oz) |
California Chicken, Veggie, Avocado and Rice Bowls, 1 serving (27.3 oz) | Blueberry Zucchini Muffins, 1 serving (3.5 oz)
Whey Protein, 1 scoop (1.1 oz) |
| F
R I |
Meat Lover’s Breakfast Casserole, 1 serving (6.9 oz) Whole Wheat English Muffin, 1 oz (1 oz) | Greek Chicken Salad Sandwich, 2 servings (16.2 oz)
Chicken Breast, 1 portion(s) (7.1 oz) |
Rosemary Chicken Breasts, 1 serving (7.1 oz)
balsamic glazed sweet potato pasta, 1 serving (5.7 oz) |
Blueberry Zucchini Muffins, 1 serving (3.5 oz)
Whey Protein, 1 scoop (1.1 oz) |
| S
A T |
Blueberry Toasted Coconut Overnight Oats, 1 serving (6.4 oz)
Fried Egg, 3 large (4.9 oz) |
Green Salad with Apples, Goat Cheese, and Apple Cinnamon Vinaigrette, 1 serving (6.1 oz)
Chicken Breast, 1 portion(s) (7.1 oz) |
California Chicken, Veggie, Avocado and Rice Bowls, 1 serving (27.3 oz) | Blueberry Zucchini Muffins, 1 serving (3.5 oz)
Whey Protein, 1 scoop (1.1 oz) |
| S
U N |
Meat Lover’s Breakfast Casserole, 1 serving (6.9 oz) Whole Wheat English Muffin, 1 oz (1 oz) | Greek Chicken Salad Sandwich, 2 servings (16.2 oz)
Chicken Breast, 1 portion(s) (7.1 oz) |
Rosemary Chicken Breasts, 1 serving (7.1 oz)
balsamic glazed sweet potato pasta, 1 serving (5.7 oz) |
Blueberry Zucchini Muffins, 1 serving (3.5 oz)
Whey Protein, 1 scoop (1.1 oz) |
Macronutrients Analysis
Day Energy Protein Total lipid (fat) Carbohydrate
Monday 2175.31 kcal 160.34 g 102.12 g 151.08 g
Tuesday 2211.97 kcal 167.77 g 98.75 g 168.4 g
Wednesday 2236.77 kcal 153.8 g 104.44 g 169.58 g
Thursday 2154.64 kcal 141.3 g 107.22 g 160.64 g
Friday 2153.42 kcal 187.83 g 89.49 g 147.81 g
Saturday 2214.29 kcal 141.13 g 110.63 g 166.93 g
Sunday 2153.42 kcal 187.83 g 89.49 g 147.81 g
