Meal Plan- Sunday November 25th 2018

[tabs id=”1″ items=”3″ category=”” background=”#46B3E6″ border=”#46B3E6″ effect=”scale”]



Sunday- 1755.11 kcal 134 g Protein 54.32 g Fat 187.65 g Carbs

Breakfast- Ham & Asparagus Omelette, 0.5 serving (5.7 oz)

Lunch- Whole Wheat Pasta, Tomato, and Tuna Salad (high protein), 1 serving
(14.8 oz)

Dinner- Chicken with brown rice, asparagus, carrot and broccoli, 1 serving (16.1

Snacks- Blueberries, 1 cup (5.1 oz), Hazelnuts, 28 g

For recipes, shopping lists, and more calorie choices- sign up for the monthly subscription. Receive the week’s meal plans in advance along with notes and meal prep guidance.

My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

Leave a Reply

Your email address will not be published. Required fields are marked *