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11/25/2018

Sunday- 1755.11 kcal 134 g Protein 54.32 g Fat 187.65 g Carbs

Breakfast- Ham & Asparagus Omelette, 0.5 serving (5.7 oz)

Lunch- Whole Wheat Pasta, Tomato, and Tuna Salad (high protein), 1 serving
(14.8 oz)

Dinner- Chicken with brown rice, asparagus, carrot and broccoli, 1 serving (16.1
oz)

Snacks- Blueberries, 1 cup (5.1 oz), Hazelnuts, 28 g

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