[tabs id=”1″ items=”3″ category=”” background=”#46B3E6″ border=”#46B3E6″ effect=”scale”]
11/25/2018
Sunday- 1755.11 kcal 134 g Protein 54.32 g Fat 187.65 g Carbs
Breakfast- Ham & Asparagus Omelette, 0.5 serving (5.7 oz)
Lunch- Whole Wheat Pasta, Tomato, and Tuna Salad (high protein), 1 serving
(14.8 oz)
Dinner- Chicken with brown rice, asparagus, carrot and broccoli, 1 serving (16.1
oz)
Snacks- Blueberries, 1 cup (5.1 oz), Hazelnuts, 28 g
For recipes, shopping lists, and more calorie choices- sign up for the monthly subscription. Receive the week’s meal plans in advance along with notes and meal prep guidance.