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11/25/2018
Sunday- 1755.11 kcal 134 g Protein 54.32 g Fat 187.65 g Carbs
Breakfast- Ham & Asparagus Omelette, 0.5 serving (5.7 oz)
Lunch- Whole Wheat Pasta, Tomato, and Tuna Salad (high protein), 1 serving
(14.8 oz)
Dinner- Chicken with brown rice, asparagus, carrot and broccoli, 1 serving (16.1
oz)
Snacks- Blueberries, 1 cup (5.1 oz), Hazelnuts, 28 g
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