Perform 4 Rounds of:

10 Second Seated Leg Pike hold– each leg

20 Second Hollow hold

10 Second Straddle Compression


Shawna Norton

Shawna Norton

My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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