15 Minute AMRAP

Perform:

20 Bicycles

45 Second Plank

20 Flutter Kicks

20 Second Reverse Plank

20 Scissor Kicks

30 Second Side Plank Right

30 Second Side Plank Left 

Notes

The goal is to have every movement be unbroken. Rest between movements as needed however rest as minimally as possible!

 


Shawna Norton

Shawna Norton

My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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