October 29th Core and Accessory WOD

15 Minute AMRAP


20 Bicycles

45 Second Plank

20 Flutter Kicks

20 Second Reverse Plank

20 Scissor Kicks

30 Second Side Plank Right

30 Second Side Plank Left 


The goal is to have every movement be unbroken. Rest between movements as needed however rest as minimally as possible!


My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

Leave a Reply

Your email address will not be published. Required fields are marked *