16 Minute EMOM (Every Minute On the Minute)
Minute 1- 20 Flutter Kicks
Minute 2- 20 Scissor Kicks
Minute 3- 12 Leg Lifts
Minute 4- 5 Downward Dog to Cobra
For the kicks and leg lifts make sure the small of the back is on the ground the whole time. If you can’t keep your back flat place your hands underneath or use an ab mat.
For the downward dog to cobra stop for a few seconds at the top and bottom of each stretch but don’t break between movements.
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