October 25th Core and Accessory WOD

16 Minute EMOM (Every Minute On the Minute)


Minute 1- 20 Flutter Kicks

Minute 2- 20 Scissor Kicks

Minute 3- 12 Leg Lifts

Minute 4- 5 Downward Dog to Cobra



For the kicks and leg lifts make sure the small of the back is on the ground the whole time. If you can’t keep your back flat place your hands underneath or use an ab mat.

For the downward dog to cobra stop for a few seconds at the top and bottom of each stretch but don’t break between movements.

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My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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