Perform 5 Rounds of
20 Dead Bugs
10 Lateral Plank Walk Steps Left
10 Lateral Plank Walk Steps Right
20 Jack Knife Situps
For the dead bugs the most important step is to make sure the small of the back (your lower back) stays on the ground.
For the plank walks make sure you stay in a solid plank the whole time (go slow and don’t “pike” up)