Perform 5 Rounds of
20 Dead Bugs
10 Lateral Plank Walk Steps Left
10 Lateral Plank Walk Steps Right
20 Jack Knife Situps
Notes
For the dead bugs the most important step is to make sure the small of the back (your lower back) stays on the ground.
For the plank walks make sure you stay in a solid plank the whole time (go slow and don’t “pike” up)
Categories: Daily Core WOD
Shawna Norton
My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.
