Perform 4 Rounds of

10 Plank Knee to Same Elbow

10 Plank Knee to Opposite Elbow

10 Plank Twists

The goal is to not drop to your knees but transition from one plank to the next. Let me know how it goes!


Shawna Norton

My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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