10 Ball Pike Ups (if you don’t have a stability ball you can use a med ball or a foam roller OR you can use the seat of the rower at the gym) *also I want your toes flush on the ball- we are training gymnastics strength- toes pointed!
30 Second Side Plank Each Side
My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.
Perform 4 Rounds of: 10 Second Seated Leg Pike hold– each leg 20 Second Hollow hold 10 Second Straddle Compression Related
15 Minute AMRAP Perform: 20 Bicycles 45 Second Plank 20 Flutter Kicks 20 Second Reverse Plank 20 Scissor Kicks 30 Second Side Plank Right 30 Second Side Plank Left Notes The goal is to have Read more…
16 Minute EMOM (Every Minute On the Minute) Perform: Minute 1- 20 Flutter Kicks Minute 2- 20 Scissor Kicks Minute 3- 12 Leg Lifts Minute 4- 5 Downward Dog to Cobra Notes For the Read more…