3 Rounds

10 Plank Transitions

10 Ball Pike Ups (if you don’t have a stability ball you can use a med ball or a foam roller OR you can use the seat of the rower at the gym) *also I want your toes flush on the ball- we are training gymnastics strength- toes pointed!

30 Second Side Plank Each Side


Shawna Norton

My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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