May 14th 2018 CORE WOD

Perform a 12 min EMOM:

Min 1- 10 Plank Weight Tranfers

Min 2- 10 Alternating Side Plank Rotations

Min 3- 15 Leg Lifts


Plank weight transfers

Side plank rotations


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My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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