May 11th 2018 CORE WOD

Perform 3 Rounds Of:

ME For Time Weighted Plank

6 First part of Turkish Get-Up (each side)

 

NOTES

For the planks- shoot for 20 seconds minimum

For the get-ups, start from the floor- the movement is completed when you begin to rotate into the plank

 

Shawna Norton
My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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