Perform 4 Rounds Of:
12 Weighted Sit-Ups
30 Second Plank Left Side
30 Second Plank Right Side
10 Plank Transitions
Notes
The plank transitions are meant to be a movement that comes from the arms. Work on keeping your hips as stable as possible.
To make the side planks easier lessen the time, to make them harder add weight or lift the top leg up.
For the weighted sit-ups, choose a weight that allows you to do all 12 unbroken, and I suggest putting your feet under something that will help hold them down.
Would you like the daily CORE WOD sent right to your inbox?
Subscribe below!
And remember- abs are DEVELOPED in the gym but DISCOVERED in the kitchen!
Need help finding yours? Check out my nutrition coaching services!
Categories: Daily Core WOD
Shawna Norton
My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.
1 Comment
Trudy · May 9, 2018 at 2:22 pm
Thankntiu! Love your info