9 Min EMOM

Min 1- 10 hollow to arch roll

Min 2- :30 Plank

Min 3- :20 Reverse Plank

Demos

Hollow to arch roll

Reverse Plank 

 


Shawna Norton

My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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