Perform 4 Rounds Of

15 Leg Lifts

20 Scissor Kicks

20 Flutter Kicks

20 Alternating Jack Knife Situps

 

Demos

Alt Jack Knife Situp

Scissor Kicks

Flutter Kicks

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Shawna Norton

My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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