May 6th 2018 CORE WOD

Today’s movements are designed to be just as much about stretching as they are about building a solid core. Take the time to breathe and move slowly through them as you stretch your spine, hips, and upper back.

5 Rounds

10 Plank knee to opposite elbow

10 Plank knee to same elbow

3 Downward facing dog to Cobra (each time you move through the movement counts as one rep)

Demos

Plank knee to opposite elbow

Knee to same elbow

 

 

 

Shawna Norton
My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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