May 5th 2018 CORE WOD


Min 1- 8 Strict Toe to Bar (OR hanging leg lifts)

Min 2- 3 Dragon Flags- no resting between reps (Go SLOW!)

Min 3- 10 Plank Transitions

Repeat 4 more times



Dragon Flag

Plank Transition 


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My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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