May 5th 2018 CORE WOD

12 MIN EMOM

Min 1- 8 Strict Toe to Bar (OR hanging leg lifts)

Min 2- 3 Dragon Flags- no resting between reps (Go SLOW!)

Min 3- 10 Plank Transitions

Repeat 4 more times

 

Demos

Dragon Flag

Plank Transition 

 

Would you like the daily CORE WOD sent right to your inbox?

Subscribe below!


And remember- abs are DEVELOPED in the gym but DISCOVERED in the kitchen!

Need help finding yours? Check out my nutrition coaching services!

Shawna Norton
My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

Leave a Reply

Your email address will not be published. Required fields are marked *