3 Rounds

20 Dead Bugs

10 Reverse plank leg lifts

20 Plank with a donkey kick (10 on each side)

 

Demos

Dead bugs 

Reverse plank with a leg lift

Plank with a donkey kick

 


Shawna Norton

My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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