20 Dead Bugs
10 Reverse plank leg lifts
20 Plank with a donkey kick (10 on each side)
Reverse plank with a leg lift
Plank with a donkey kick
My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.