5 rounds of:

10 V-Ups

10 Tuck Crunches

20 Second Hollow Hold

20 Second Arch Hold

 

Tuck Crunch Video Demonstration

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And remember- abs are DEVELOPED in the gym but DISCOVERED in the kitchen!

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Shawna Norton

My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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