May 1st 2018 CORE WOD

9 min EMOM

12 Hollow Rocks

8 Toes to Bar

30 Second Plank



-do knees to chest if can’t do toes to bar

-shoot for 2 sets of 4 if you can’t do all 8 unbroken

Hollow Rock demo


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My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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