May 1st 2018 CORE WOD

9 min EMOM

12 Hollow Rocks

8 Toes to Bar

30 Second Plank

 

 NOTES

-do knees to chest if can’t do toes to bar

-shoot for 2 sets of 4 if you can’t do all 8 unbroken

Hollow Rock demo

 

Would you like the daily CORE WOD sent right to your inbox?

Subscribe below!


And remember- abs are DEVELOPED in the gym but DISCOVERED in the kitchen!

Need help finding yours? Check out my nutrition coaching services!

My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

Leave a Reply

Your email address will not be published. Required fields are marked *