April 30th 2018 CORE WOD

Some of the routines you see programmed will be redundant. Planks are important to train regularly because of how they strengthen the core. If you can easily hold a plank in each position for 30 seconds then increase the length of time.

For your handstand holds- if they are easy, work on kicking one foot off or challenge yourself to try a free standing. The goal of this sequence is to head from one movement right into the next without resting.


5 rounds of:

30 Second Handstand Hold

30 Second Plank

30 Second Side Plank (30 seconds on both sides)





My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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