Today’s workout builds in a movement that probably everyone can work on- the wall walk. If you are proficient at it it will still help build up core stability!
12 MIN EMOM
Min 1- 10 Plank Transitions
Min 2- 20 Plank Jacks
Min 3- 10 Knee to Elbow
Min 4- 2 Wall Walks
For the plank transitions and plank jacks try not to let the hips move- you are working on dynamic core stability
Would you like the daily CORE WOD sent right to your inbox?