It’s Turkish GetUp time!!!
Increase in weight each set if you can
This is one you want to document, and I also suggest performing this as a warm-up rather than after. Comment below to let me know how it goes!
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My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.
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