April 24th 2018 CORE WOD

These exercises are all about rotation and obliques. Get after it!

Perform 4 rounds of

20 Alternating Weighted Oblique Twists

20 Windmills (10 each side)

20 Sec Single Leg Side Plank left side

20 Sec Single Leg Side Plank right side

 

NOTES

To make the side plank easier go down onto your knee, but still try to have the opposite leg in up

The windmill demo is for beginners- to make it harder reach all the way to the ground, harder still- add weight

 

DEMOS

Weighted Oblique Twists

Single Leg Side Plank

Windmill

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And remember- abs are DEVELOPED in the gym but DISCOVERED in the kitchen!

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Shawna Norton
My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.