These exercises are all about rotation and obliques. Get after it!
Perform 4 rounds of
20 Alternating Weighted Oblique Twists
20 Windmills (10 each side)
20 Sec Single Leg Side Plank left side
20 Sec Single Leg Side Plank right side
NOTES
To make the side plank easier go down onto your knee, but still try to have the opposite leg in up
The windmill demo is for beginners- to make it harder reach all the way to the ground, harder still- add weight
DEMOS
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Categories: Daily Core WOD
Shawna Norton
My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.
