April 23rd 2018 CORE WOD

Today’s a good one! Have fun!

15 min EMOM

Every minute on the minute (for a total of 3 rounds) perform:

20 Flutter Kicks

16 V-Ups

24 Scissor Kicks

16 Reverse Plank Leg Lifts

20 Plank Knee to Opposite Elbow

 

NOTES

If you can’t do V-Ups do leg lifts

Reverse plank leg lifts should be performed on hands (not on elbows)

All movements should be done with control- minimize momentum and keep pelvis stable

 

DEMOS

Reverse Plank Leg Lift

Flutter Kicks

Scissor Kicks

Plank Knee to Opp Elbow

Would you like the daily CORE WOD sent right to your inbox?

Subscribe below!


And remember- abs are DEVELOPED in the gym but DISCOVERED in the kitchen!

Need help finding yours? Check out my nutrition coaching services!

My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

Leave a Reply

Your email address will not be published. Required fields are marked *