April 23rd 2018 CORE WOD

Today’s a good one! Have fun!

15 min EMOM

Every minute on the minute (for a total of 3 rounds) perform:

20 Flutter Kicks

16 V-Ups

24 Scissor Kicks

16 Reverse Plank Leg Lifts

20 Plank Knee to Opposite Elbow



If you can’t do V-Ups do leg lifts

Reverse plank leg lifts should be performed on hands (not on elbows)

All movements should be done with control- minimize momentum and keep pelvis stable



Reverse Plank Leg Lift

Flutter Kicks

Scissor Kicks

Plank Knee to Opp Elbow

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My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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