Today’s a good one! Have fun!
15 min EMOM
Every minute on the minute (for a total of 3 rounds) perform:
20 Flutter Kicks
24 Scissor Kicks
16 Reverse Plank Leg Lifts
20 Plank Knee to Opposite Elbow
If you can’t do V-Ups do leg lifts
Reverse plank leg lifts should be performed on hands (not on elbows)
All movements should be done with control- minimize momentum and keep pelvis stable
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