April 22nd 2018 CORE WOD

Happy Sunday! Take 10 to 15 minutes out of your day and work in this core routine. It’s designed to be done even if it’s your rest day!

Perform 4 rounds of

2 Turkish get-ups each side

20 Second plank hold

20 Dead Bugs



If this is your rest day go light on the weight for the Turkish Get-Ups

The point of the dead bugs is a slow and controlled movement- if you don’t have pelvic stability and the ability to keep your back flat don’t make the movement harder. 



Dead Bug (this shows the more “advanced” movement- if you can’t keep your back on the ground start with bent knees instead of straight legs

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And remember- abs are DEVELOPED in the gym but DISCOVERED in the kitchen!

Need help finding yours? Check out my nutrition coaching services!

My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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