Happy Sunday! Take 10 to 15 minutes out of your day and work in this core routine. It’s designed to be done even if it’s your rest day!
Perform 4 rounds of
2 Turkish get-ups each side
20 Second plank hold
20 Dead Bugs
If this is your rest day go light on the weight for the Turkish Get-Ups
The point of the dead bugs is a slow and controlled movement- if you don’t have pelvic stability and the ability to keep your back flat don’t make the movement harder.
Dead Bug (this shows the more “advanced” movement- if you can’t keep your back on the ground start with bent knees instead of straight legs
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