April 20th 2018 CORE WOD

12 MIN EMOM

Perform each exercise on the minute, rest in the time remaining. Total will be 3 rounds

20 Alternating Jack Knife Sit Ups

20 Leg Lifts

20 Weighted Sit-ups

10 first part of the Turkish get up  (5 on each arm then switch)

Your abs might hate you some today!

 

NOTES

For the weighted situps choose a weight where you can do the movement unbroken. Have someone watch you or record yourself first to make sure you are performing the exercise with a flat back. Tuck your feet under the rig or weight them to help focus on the core. Can also do these as GHD.

 

DEMOS

Alternating Jack Knife Situp

First part of the Turkish Get Up

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And remember- abs are DEVELOPED in the gym but DISCOVERED in the kitchen!

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My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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