April 19th 2018 CORE WOD

Perform 4 rounds of:

30 Second Side Plank Right Side

30 Second Side Plank Left Side

30 Second Reverse Plank

20 plank alternating opposite leg/ opposite arm lift (easier on knees, harder in full plank)


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And remember- abs are DEVELOPED in the gym but DISCOVERED in the kitchen!

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My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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