The superman is a great exercise to counteract all the forward movement we have in life. These can be challenging for people with tight upper thoracic mobility. If that’s the case foam roll your upper back first.

 

9 min EMOM

10 Superman’s (hold for 3-second count at the top)

10 Strict Toes to Bar

40 Second Plank

 

NOTES

*If a 40 second plank is easy for you grab a plate and weight it

*If you can’t do strict toes to bar practice┬ádoing the movement hanging and bringing legs up as high as you can OR hang and do strict knees to elbows (slow and controlled)

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And remember- abs are DEVELOPED in the gym but DISCOVERED in the kitchen!

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Shawna Norton

My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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