This is not a recycled post- it’s a workout I personally do at least once a week and I encourage my athletes to do. If you did this workout last week then add 5 seconds on each movement.
I also challenge you to go straight from the handstand into the plank without letting the knees touch the ground, and transition from the regular plank straight into side plank without dropping.
The goal is to move through all four movements without resting.
Post your comments below on how you did!
5 rounds of:
20 Second Handstand Hold
20 Second Plank
20 Second Side Plank (20 seconds on both sides)
The handstand hold can be free standing or against the wall.