April 16th 2018 CORE WOD

This is not a recycled post- it’s a workout I personally do at least once a week and I encourage my athletes to do. If you did this workout last week then add 5 seconds on each movement.

I also challenge you to go straight from the handstand into the plank without letting the knees touch the ground, and transition from the regular plank straight into side plank without dropping.

The goal is to move through all four movements without resting.

Post your comments below on how you did!

5 rounds of:

20 Second Handstand Hold

20 Second Plank

20 Second Side Plank (20 seconds on both sides)

 

NOTES

The handstand hold can be free standing or against the wall. 

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And remember- abs are DEVELOPED in the gym but DISCOVERED in the kitchen!

Need help finding yours? Check out my nutrition coaching services!

Shawna Norton
My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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