Yup. I get it. Today could be a rest day for you. Lucky for us we can make a 10-minute core workout part of our active recovery! Are your abs sore from this week? Perform this routine and they WILL feel better!
Perform 5 rounds of:
4 downward dogs into cobra stretch (each downward dog into cobra is one)
20 sec of reverse plank
20 sec of glute bridges
20 sec of cat/cow
For the reverse plank- on hands is the easiest on elbows is harder.
If your abs are exceptionally sore skip the reverse plank OR make it even easier try a reverse bridge (this is reverse plank but with knees bent)