Yup. I get it. Today could be a rest day for you. Lucky for us we can make a 10-minute core workout part of our active recovery! Are your abs sore from this week? Perform this routine and they WILL feel better!

Perform 5 rounds of:

4 downward dogs into cobra stretch (each downward dog into cobra is one)

20 sec of reverse plank

20 sec of glute bridges

20 sec of cat/cow

 

EXERCISE DEMOS

Downward dog to cobra

Reverse Plank

Glute Bridge

Cat/Cow

 

NOTES

For the reverse plank- on hands is the easiest on elbows is harder. 

If your abs are exceptionally sore skip the reverse plank OR make it even easier try a reverse bridge (this is reverse plank but with knees bent)

 

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And remember- abs are DEVELOPED in the gym but DISCOVERED in the kitchen!

Need help finding yours? Check out my nutrition coaching services!


Shawna Norton

My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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