Turkish Get-Ups are an amazing way to train core and shoulder strength.
Perform 4 Rounds:
4 Turkish Get Up’s each side
*increase weight each time
NOTES
Normally I suggest doing your core work after your workout. I suggest using these as a warm-up before your regular workout.
And remember- abs are grown in the gym but found in the kitchen! Need help finding yours? Check out my nutrition coaching services!
Categories: Daily Core WOD
Shawna Norton
My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.
