April 14 2018 CORE WOD

Turkish Get-Ups are an amazing way to train core and shoulder strength.


Perform 4 Rounds:

4 Turkish Get Up’s each side

*increase weight each time


Normally I suggest doing your core work after your workout. I suggest using these as a warm-up before your regular workout. 

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And remember- abs are grown in the gym but found in the kitchen! Need help finding yours? Check out my nutrition coaching services!

My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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