Turkish Get-Ups are an amazing way to train core and shoulder strength.

Perform 4 Rounds:

4 Turkish Get Up’s each side

*increase weight each time

NOTES

Normally I suggest doing your core work after your workout. I suggest using these as a warm-up before your regular workout. 

And remember- abs are grown in the gym but found in the kitchen! Need help finding yours? Check out my nutrition coaching services!