Turkish Get-Ups are an amazing way to train core and shoulder strength.
NOTES
Normally I suggest doing your core work after your workout. I suggest using these as a warm-up before your regular workout.
My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.
Perform 4 Rounds of: 10 Second Seated Leg Pike hold– each leg 20 Second Hollow hold 10 Second Straddle Compression Related
15 Minute AMRAP Perform: 20 Bicycles 45 Second Plank 20 Flutter Kicks 20 Second Reverse Plank 20 Scissor Kicks 30 Second Side Plank Right 30 Second Side Plank Left Notes The goal is to have Read more…
16 Minute EMOM (Every Minute On the Minute) Perform: Minute 1- 20 Flutter Kicks Minute 2- 20 Scissor Kicks Minute 3- 12 Leg Lifts Minute 4- 5 Downward Dog to Cobra Notes For the Read more…